Downtown Richmond Hill · Private Studio · STOTT Certified
InnerFlow is a 600 sq ft private studio with a pool view, fully equipped with Cadillac, chair, reformer and barrels — where every hour is yours, and every cue is built around how your body actually moves.
The Method
Taught by a fully-certified STOTT instructor who believes every movement should be performed with intention, precision, and control. Each session is built around your body — training a strong, stable core and progress you can actually see.
Every rep is checked against your alignment before it's loaded — form is corrected in real time, not after the fact.
Detailed cueing so the target muscle actually fires — not the strongest one compensating for it.
Programs build week over week toward a visible goal — and once alignment holds, we push. This is a workout that makes you sweat.
Your Instructor
Fully-certified in STOTT Pilates — the most recognized and rigorously trained method in the industry — across every apparatus and level. Angel has taught over 500 hours and hundreds of clients, from complete beginners to dancers and athletes, with specialized experience training injured, prenatal, and postpartum bodies. Every program is built on alignment, control, and intention, drawing on her own background in dance and strength training.
600 sq ft, floor-to-ceiling pool view, in the heart of downtown Richmond Hill. Just you, your instructor, and the equipment.
THE STUDIO
1-ON-1 COACHING
MEDICINE BALLS
REFORMER SPRINGS
FOOTWORK
GLUTE WORK
STUDIO MIRROR
REFORMERSession Format
The full studio, one instructor, entirely on you. Best for injury recovery, a first pilates experience, or programming built purely around your goals.
Bring a friend, partner, or workout buddy. Same attentive coaching, split between two — still no strangers, still fully corrected form.
55-minute sessions. Packages are shared between private and duo formats however you like.
Packages are valid for 8 weeks from purchase.
New Here?
A 45-minute introduction before you commit to a package — we begin with a postural analysis and a conversation about your goals, then move into a guided session built around what we find.
Booking
Message me on Instagram or by text with your name, whether it's a private or duo session, and your preferred day/time.
I'll confirm your slot within 24 hours and send a short intake — goals, injuries, and pilates experience.
Show up to the studio 5 minutes early in comfortable, grippy socks. Everything else is provided.
24-hour cancellation notice to reschedule at no charge — later changes forfeit the session. Packages are non-transferable and expire 8 weeks from purchase.
Current availability
Sessions run 55 minutes with a short buffer between clients. More days open as InnerFlow grows — message me to be notified first.